学佛就一件事：训练自心

Now I have to remind everyone once again to recall and reflect on the many years of your Buddhist practice to see if you had in your mind only the interest of others and no concern at all for your own liberation. Had this idea ever crossed your mind? If not, there could not have been any real altruistic action either. And neither have you been Mahayana practitioner all these years. Besides, even if we have been reciting the sadhana of Receiving Bodhisattva Vows every day, without the determination to attain Buddhahood for the sake of sentient beings, we are unlikely to be affected much by the recitation. It will just become a mere formality in the end. How dreadful that must be!

在此，我不得不再次提醒大家，请回头看一看，自己在学佛后的几年、十几年、甚至几十年中，所做所为是不是根本不考虑自身的解脱，而只关心如何利益众生？有没有这样的想法？如果从来都没有想过，相应的行动就更不要说了，那么，我们就不是大乘的修行人。即使每天念诵《受菩萨戒的仪轨》，如果没有“我要为度化众生而成佛”的决心，则念得再多、再动听，对我们也起不到任何作用，仅是形式而已，这是很可怕的。

If bodhicitta has not been aroused so far, every endeavor should be made to do so. A rather detailed explanation of the specific methods can be found in The Words of my Perfect Teacher. And more extensive instructions on the subject are available in Notes on the Words of My Perfect Teacher, which also have been included in Wisdom Light II— Teachings on the Five Preliminaries. So there is no need to repeat again now. Teachings in general are easier to understand, unlike treatises. Once understood and subsequently applied in actual practice, uncontrived bodhicitta can surely be aroused.

如果至今还没有生起菩提心，就应当励力生起。其具体的方法，在《普贤上师言教》里有比较详尽的说明。《普贤上师言教笔记》中还有更广的一些修法，在《慧灯之光（二）——五加行的修法》中，已经收集了这些修法的详细内容，此处不再重复。开示不是论典，一看就能够领会，在领会之后若肯实修，就能够生起无伪的菩提心。

As you all know, the achievement of a trained athlete far exceeds that of an untrained person. Through training, however, the untrained can achieve the same result. Having bodhicitta or not is a matter of constant practice, not an unchangeable condition. If we do not start practicing now to generate bodhicitta, we will forever remain selfish and never become Mahayana practitioners. However, as we continue practicing for a period of time, say, three months, half a year, or a year, bodhicitta will certainly be developed to some extent. But it takes more than just practice to arouse bodhicitta. Other supportive measures are also needed, such as learning the merit of bodhicitta, studying and contemplating the relevant Mahayana texts, accumulating the most possible merit, etc. Without doubt, the most important is to cultivate the Four Immeasurables —loving-kindness, compassion, altruistic joy and equanimity. If we can practice in this manner, arousing bodhicitta would not be a difficult task after all. For people who do not practice, it is indeed very difficult. Comparatively, those who are diligent will not find it quite so hard. In any case, all we Dharma practitioners must get pass this one hurdle before going further down the path to liberation.

众所周知，一位体育运动员经过训练所获得的成绩，是未经锻炼的人所无法企及的。但是，如果我们经过锻炼，也同样可以做到。菩提心是否具备，是与锻炼与否密切相关的，而不是不可改变的。我们如果不从现在开始锻炼发菩提心，就将永远是自私自利的人，永远不能成为大乘修行人。如果锻炼一段时间（三个月、半年或一年），多少会修出些菩提心来。发菩提心不仅要靠锻炼，还须其他助缘，如听闻菩提心的功德、闻思相关的大乘经典、尽量地积累资粮等等，当然，最关键的还是修四无量心——慈悲喜舍。若能这样，发菩提心也不是很难。对于不修行的人来说，发菩提心很难，但对修行精进的人而言，这也并非难事，学佛的人必须要过这一关。