你这么忙，还有时间打坐吗？

Before we retire in the evening, the stress we have accumulated over the day due to complex personal relationships and social activities is at its peak. At this time, if we can use these methods to alleviate our stress, we will be able to sleep soundly through the night.

（1）晚上睡觉之前，经历了一整天复杂的人际关系和应酬，各种各样的压力已经蓄积到了当日的顶点。此时，通过这种方法减压后，晚上就不会做噩梦，睡眠品质也会越来越好。

Also, we can wake up an hour earlier in the morning and, after freshening up, meditate for an hour, half an hour, or even twenty minutes. By adjusting our mindset before going to work, the mind can stay calm throughout the day, which is certainly a plus for whatever we need to do that day.

（2）早上早起一个小时，在洗漱完毕，上班之前，回到床上静坐一个小时、半个小时，哪怕只有二十分钟都可以。把心态调整一下之后再去上班，平静的心态一定能对当天的人和事产生很大的正面作用。

Meditation practice is a commitment requiring time and effort. We should not be discouraged by a few unproductive sessions and give up. Like all things, we need to build the practice step by step. Without putting in the time, we cannot succeed.

修行要靠长期的积累，我们不能因为一两天没有什么作用，就停下来。不以跬步，无以至千里。同样，做任何事情，都需要点滴的累积。没有时间的夯积，是不可能成功的。