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Lesson 18 of 72
优陀那经57 | 怎样像蛇蜕皮一样断烦恼，又像良马一样调伏自己 #优陀那经57 #索达吉堪布
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优陀那经58 | 为什么谨慎、少睡和惭愧心，比外在能力更能改变修行 #优陀那经58 #索达吉堪布
Lesson 19 »
优陀那经56 | 欲望像花一样迷人，也像毒一样让人不断困于轮回 #优陀那经56 #索达吉堪布