破坏第一缘起支，方可斩断轮回

So what should we do now? Our very first task should be to destroy ignorance. Before that is done, doing prostrations, reciting sutras and performing virtuous deeds can at best allow us to enjoy certain worldly benefits. But ignorance cannot be destroyed this way as these good actions are not its antidote. If we do not want to continue roaming about in samsara, we need to find a tool that can exert a sharp and counteracting force on ignorance so as to be able to eradicate it. That tool is realization of emptiness. This is a very important point to note.

那么，现在我们的任务是什么呢？就是要断除、破坏第一缘起支。在没有破坏它的基础上，磕头、念经、做功德，虽然可以在轮回中享受一些善报，但它们和第一缘起支没有直接的冲突，所以无法破坏它。要是不愿意流转，那就得用一个和它有直接冲突，并且是非常锐利的工具去破坏它，这个工具就是证悟无我的智慧，这是很重要的。

In any case, actual practice should always be undertaken in three stages: cultivating renunciation, arousing bodhicitta and finally contemplating emptiness. Just practicing these three accordingly would be enough to eradicate ignorance. No more, no less. Once ignorance stops, the chain of causation will be dismantled as well. So, do make the best use of your time and practice diligently.

说来说去，做的时候还是要从出离心、菩提心，最后是空性着手。除了这三个之外没有第四个。这三个中缺少任何一个都不行，不多不少就需要这三个，这三个就足以推翻第一缘起支。只要破坏了第一缘起支，其他的就会像多米诺骨牌一样塌下来，这是非常重要的。

For lay practitioners, the minimum is to take one hour each morning and evening to practice. Everyone should be able to manage at least this much in a day. The practice should begin with the cultivation of renunciation. Once that has reached some stability, go on to practice bodhicitta. After both renunciation and bodhicitta have been generated, move on to contemplate emptiness using the method of the Middle Way as a preliminary. The last is the actual practice of emptiness of which one may choose to go with the Vajrayana tradition if so wished, as Vajrayana practice may bring faster results. However, to practice Vajrayana entails empowerment and observance of the precepts. If unsure of keeping the Vajrayana vows, one can choose the exoteric practices instead, which may also lead to liberation but will take longer time to achieve.

在家居士修行的时间相对要少一些，但是即使再忙，每天早上一个小时、晚上一个小时的修法是必须的，绝不可能连这点时间都没有。如果修行，就从出离心起修，出离心修得差不多的时候，再修菩提心。出离心和菩提心这两个都修好之后，我们可以把中观的修法作为前期修法。最后正式的修法，如果愿意的话，可以考虑密宗的修法，这是很快的；如果不想修密宗，因为要修密宗就得接受密宗的灌顶，接受灌顶就需要守戒，如果认为无法守密乘戒，那也可以只修显宗的修法，这样也同样可以解脱，只是速度不是很快。

These are the necessary and important tasks for every practitioner. It would be a great loss to anyone who has acquired the knowledge and the methods of these practices in this lifetime yet does nothing. By comparison, to lose tens of thousands of dollars is considered a big loss by many. Money lost may be earned back, but not spiritual practice. Missing the chance this time, it will be hard to say whether one gets to practice again in the next life.

这些是每一个人都必须要做的事，而且是非常重要的事。如果这一世虽然知道了这些道理，修法也都掌握得清清楚楚，但仍然不修行的话，那么对每一个人来说，都是非常大的损失。譬如，一个做生意的人亏损了几万、几十万，大家都觉得损失很大，但是，钱这次亏了，下一次还可以挣回来；修法却不是这样，若这一次不修，下一次是否还有这样的机会，就很难说了。

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Actually, I have kept reiterating these key points many times in recent years. Many people should have known quite well the practice methods by now. But one should not only appreciate the knowledge gained so far but also put them into actual practice. Only then can rebirth end, can others and oneself be liberated.

这些关键问题，我们已经反反复复地强调多次了，我想很多人都应该十分清楚了。清楚之后就要珍惜，就要起修。唯有这样,才能解决生死问题；唯有这样，才不但能度自己，而且也能度其他众生，这是非常有意义的。